How does homemade food make you sick? – How Homemade Food is making sick
Homemade food can also cause dangerous diseases like diabetes, cholesterol, high blood pressure. Because, many enemies of the body are sitting in your kitchen. who are silently making you sick. These harmful things are spoiling your heart, brain and kidneys. Therefore, identify these things on time, so that the body can be made healthy.
People consider the chole-bhatur or samosas of the house to be healthy. But nothing made from refined wheat flour is completely healthy. Maida itself is called refined flour. Which is used in making things like cookies, cakes, bread, pasta etc. Eating refined flour in excessive amounts can lead to heart disease, weight gain, heart disease, poor digestion and even cancer.
In North India, the use of oil in the kitchen (side effects of oil in food) is very common. Every day, dumplings, french fries or vegetable rich in oil keep being made. Eating the same oily food and vegetable rich in oil increases the risk of heart attack, stroke, diabetes, hypertension, obesity, joint pain or breast/ovarian cancer.
Only outside sweets, cold drinks or sweets do not make sugar high. Rather, the sweet tea, coffee, milkshake or pudding that you eat at home can also make you diabetic. Consuming too much sugar increases the amount of glucose in the blood, which can cause high blood pressure, inflammation, increased body fat and fatty liver disease.
Consuming too much salt in food is also harmful for health. According to the World Health Organization, most people in the world are consuming too much salt than they need. Due to which the blood pressure becomes uncontrolled and the heart, brain and kidneys are getting damaged.
How to make healthy food at home?
The flour, oil, salt or sugar present in the kitchen are not completely harmful. Rather, in many ways, they are important for energy and body. But if they are consumed in excess or in excessive amounts, they may have to suffer. At the same time, you can also use healthier alternatives in their place. For example, you can adopt health tips like ragi or whole wheat flour instead of maida and jaggery instead of sugar.
To read this health story in English click here,
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
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