Seema Kumari

New Delhi: If it is winter season and the taste of greens is not felt on the tongue, then it is as if the fun of winter has remained incomplete. In this season the markets are decorated with green leafy vegetables. Cauliflower is also available in abundance in this season. Many essential nutrients are found in it, which are very beneficial for health. Apart from this, Cauliflower Leaves are also no less than any medicine for health. Often throw cabbage leaves. Do not do this at all. Nutrients like beneficial fiber, protein, vitamin-A, calcium are found in it. Let us know about the benefits of cauliflower leaves –

According to dietitians, Cauliflower leaves are rich in iron and calcium. In fact, its leaves are the most calcium-rich vegetables. Eating vegetables that contain calcium and iron keeps bones strong, increases immunity and helps in digestion. Cauliflower leaves contain about 600 mg of calcium in 100 grams.

A research has revealed that Vitamin-A is found in abundance in cauliflower leaves. This essential nutrient is beneficial for the eyes. Its use reduces the risk of night blindness. Cauliflower leaf is an excellent source of iron, supplying 40 milligrams of iron per 100 grams, so it has the potential to prevent and treat anemia in children and women. Several studies suggest that cauliflower leaf greens are extremely beneficial in the treatment of anemia.

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According to experts, the properties of anti-oxidants are found in cauliflower leaves, which are helpful in protecting against damage caused by free radicals and oxidative stress. Apart from this, consumption of cabbage leaves also reduces the risk of chronic diseases. Cauliflower leaves are rich in fiber elements. For this reason, they are helpful in getting rid of many digestive problems. By including these leaves in your diet, digestion remains smooth and also gets rid of the problem of constipation.

Apart from all these properties, cauliflower leaves are rich in proteins and minerals. Other essential nutrients including protein are beneficial for the mental and physical development of children. Its intake increases height, weight and hemoglobin in the body. For this, do not throw away the leaves of cauliflower, but consume them.