-Seema Kumari

Curry leaves are commonly used in Indian dishes like Poha, Sambhar, Dal, Tadka, Upma, Kokum curry etc. Curry leaves are considered a medicine in Ayurveda. It has many medicinal properties,

You must be well aware of the taste of curry leaves. But perhaps you do not know that its use can cure many major diseases including diabetes. Let’s find out –

According to diet experts, Vitamin-A is found in abundance in curry leaves. Eating curry leaves mixed with vegetable improves eyesight and reduces the risk of cataract. People who eat curry leaves regularly, their eyesight is good. In such a situation, the consumption of curry leaves can prove to be beneficial for you.

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According to experts, curry leaves prove to be helpful in controlling increasing weight and sugar. Many researches have claimed that chewing 8-10 curry leaves on an empty stomach daily in the morning provides relief in obesity and diabetes. You can also include curry leaves in your diet. Curry leaves are considered a medicine in Ayurveda. Many medicinal properties are found in it, which are helpful in controlling the rising cholesterol.

People who have complaints of nausea or dizziness after waking up in the morning. They too can benefit from the consumption of curry leaves. Chewing 2 curry leaves with warm water in the morning ends this problem and the person feels fresh throughout the day.

Curry leaves work as a panacea for patients suffering from diabetes. With its use, the level of blood sugar in the body remains under control and its diabetes does not increase. This helps patients to stay fit.

According to health experts, cholesterol remains under control by consuming curry leaf extract. This research has been done on animals. In this research, curry leaves powder was given in the diet to animals suffering from rising cholesterol. Its result has been satisfactory. In this research, it was found that the intake of curry leaves extract on a daily basis keeps cholesterol under control.