Seema Kumari

New Delhi: The reason for all the sorrows of human beings is to speak without understanding. Because, speaking excessively causes sorrows. That’s why speak less, speak accurately, speak sweetly and most importantly speak only as much as is needed. Nowadays everyone lives in a noisy environment and at the same time he himself keeps talking all day long, which is also very important from the point of view of work. There is power not only in speech or speaking but also in silence.

This is the reason why ‘silence’ has been given a lot of importance in religions. It has also been accepted by scientists that silence has a deep connection with health and it gives mental peace. If you stay calm for some time during the day, apart from your run-of-the-mill life, then you can be more healthy. Let us know what are the benefits of being silent.

According to experts, if you walk quietly in the park once a day, then your memory has a good effect. According to a research published in ‘Proceedings of the National Academy of Science’ in the year 2011, people who walk for 40 minutes thrice a week, their brain develops in the hippocampus. Explain that this hippocampus is the part that is related to your memory.

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By keeping calm for some time during the day, you start getting good sleep. A 2015 study in JAMA Internal Medicine found that depression and insomnia improved in some youth after taking short naps during the day. For this, one should pay attention to his breath by remaining calm and concentrating on the present leaving the future and past.

Energy is required to do all the work whether physical or mental because without energy we cannot do any work. Speaking consumes the energy of our body, if you speak more than necessary, then the energy of your body will be exhausted, due to which you will not be able to do your important work. Being silent will save your energy so that you can do your important tasks easily.

Experts believe that being silent is also beneficial for your heart as it lowers your blood pressure and heart rate. Apart from this, if you keep quiet then blood circulation will also improve, which will keep your heart healthy.

Apart from all these, it is necessary to remain silent or calm to stop the disputes, this will not only solve your disputes but also strengthen your relationships. One should remain silent while eating food, being silent while eating not only gives pleasure in eating but it is also beneficial for your health.