Silent killer is blood pressure
High blood pressure is also known as the silent killer because most of the time it does not show any early warning symptoms. This is the reason why in most cases it goes undiagnosed and people come to know about it when it reaches a dangerous level. One of the easiest ways to manage your high blood pressure is to drink a glass of unsalted tomato juice every day. Studies show that tomato juice can not only lower blood pressure but also help manage cholesterol levels and reduce the risk of heart disease.
How does it reduce high blood pressure?
The potential benefits of tomato juice are due to the variety of bioactive compounds, such as carotenoids, vitamin A, calcium and aminobutyric acid, which are present in the red fruit. These compounds are believed to play a major role in maintaining physical and psychological health, including the prevention of heart diseases. It is also rich in lycopene, a powerful antioxidant with incredible health benefits.
Other health benefits of drinking tomato juice
Including tomato juice in your diet has many health benefits. It is essential for healthy vision and skin. The variety of vitamins it contains can help boost metabolism, reduce inflammation, and protect your cells from free radical damage. Tomato juice is also rich in nutrients such as vitamin C, B vitamins, and potassium.