Each grain of this thing is full of protein and omega-3, will reduce the increased cholesterol-blood sugar together – ayurveda doctor explain 6 amazing health benefits of flaxseed to control cholesterol and blood sugar naturally

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Flaxseed It has been used in Ayurvedic medicine in India for thousands of years. Flaxseed is available in the form of seed, oil, powder, tablets, capsules and flour. People use it in food to prevent constipation, diabetes, high cholesterol, heart disease, cancer and many other diseases.

If we talk about the nutrients of flaxseed, then it is a storehouse of elements like lignans, antioxidants, fiber, protein and polyunsaturated fatty acids like alpha-linolenic acid (ALA) or omega-3. Consuming these nutrients can help reduce the risk of various diseases.

ayurveda doctor diksha bhavsar Telling you what are the benefits of including flaxseeds in your diet.

Ayurvedic properties of flax seeds

It is sweet and bitter in taste, slimy (Snigdha) and heavy to digest (Guru) and hot in potency, hence useful for Vata disorders like neuralgia, paralysis, rheumatism. It balances Vata but aggravates Pitta and Kapha so people suffering from excessive bleeding disorders and planning a pregnancy should use it with caution.

Aids in lowering blood sugar

Flax seeds are helpful in reducing blood sugar level in diabetic patients. Its soluble fiber helps keep your hunger at bay, hence best for those with weight loss and obesity.

Flax seeds are the treasure of health

Flax seeds are a great cure for constipation

Flax seeds are rich in fiber and this is why consuming it regularly can help eliminate constipation and improve digestion.

Lowers bad cholesterol

Studies have shown that flaxseeds lower LDL (bad cholesterol), improve HDL (good cholesterol), thereby helping you manage blood cholesterol levels and improve heart health. .

Keeps blood pressure under control

Flax seeds also reduce blood pressure. It is an immunity booster food and has anti-aging properties. Also it is good for skin and hair.

Flax seeds are a storehouse of protein

If you do not eat meat and fish, then flaxseeds are the best source of protein for you. It is considered a plant-based protein, which is a great option for vegetarians.

helpful in preventing cancer

Flax seeds have powerful antioxidant and estrogen properties. It helps prevent breast and prostate cancer as well as other types of cancer.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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