If we talk about the nutrients of flaxseed, then it is a storehouse of elements like lignans, antioxidants, fiber, protein and polyunsaturated fatty acids like alpha-linolenic acid (ALA) or omega-3. Consuming these nutrients can help reduce the risk of various diseases.
ayurveda doctor diksha bhavsar Telling you what are the benefits of including flaxseeds in your diet.
Ayurvedic properties of flax seeds
It is sweet and bitter in taste, slimy (Snigdha) and heavy to digest (Guru) and hot in potency, hence useful for Vata disorders like neuralgia, paralysis, rheumatism. It balances Vata but aggravates Pitta and Kapha so people suffering from excessive bleeding disorders and planning a pregnancy should use it with caution.
Aids in lowering blood sugar
Flax seeds are helpful in reducing blood sugar level in diabetic patients. Its soluble fiber helps keep your hunger at bay, hence best for those with weight loss and obesity.
Flax seeds are the treasure of health
Flax seeds are a great cure for constipation
Flax seeds are rich in fiber and this is why consuming it regularly can help eliminate constipation and improve digestion.
Lowers bad cholesterol
Studies have shown that flaxseeds lower LDL (bad cholesterol), improve HDL (good cholesterol), thereby helping you manage blood cholesterol levels and improve heart health. .
Keeps blood pressure under control
Flax seeds also reduce blood pressure. It is an immunity booster food and has anti-aging properties. Also it is good for skin and hair.
Flax seeds are a storehouse of protein
If you do not eat meat and fish, then flaxseeds are the best source of protein for you. It is considered a plant-based protein, which is a great option for vegetarians.
helpful in preventing cancer
Flax seeds have powerful antioxidant and estrogen properties. It helps prevent breast and prostate cancer as well as other types of cancer.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
Find our other website for you and your needs
Kashtee A shayari,Jokes,Heath,News and Blog website.
Your GPL A Digitsl product website.
Amazdeel Amazone affiliated product website.
Job Portal A Job website.
Indoreetalk Hindi News website.
know24news A auto news website in english and hindi.
Q & Answer website A website for any query and question.
Quotes A Christmas Quotes.
Cricket News website A website for cricket score online and upcoming matches.
Government job A Government job announcement portal.
Gaming Information Website A website for Gaming lover.
International News information Website A website for News Lover.
Free Guest post Website A free Guest post website.
Baby care Product website A website for your baby product.
Technology Website A website for new launching technology and mobile also gadgets Website.
Health Tips Website A website for Health related issue and some idea for health .
Share Market Website A website for share market news and some viral news related to IPO, Currency, Commodity market,Banking and finance.
Bollywood and Hollywood newsA website Bollywood and Hollywood viral news .