Seema Kumari

New Delhi: It is known to all that in the winter season health has to face many problems. But nature has given us many types of vegetables to fight them. Which are very beneficial for health. In such a situation, you must consume greens like mustard, bathua, spinach, fenugreek etc. in this season. You can get rid of many diseases by consuming them. The nutrients present in it are very essential for the body. Let’s know how these greens are beneficial for health?

According to diet experts, consumption of Bathua in winter keeps many diseases away. By eating it, the body gets essential nutrients. It is rich in calcium, manganese, potassium, vitamin-C and other nutrients. It is rich source of protein. Digestive problems can be overcome by its use.

Fenugreek greens are very beneficial for health. Fiber and anti-oxidant properties are found in it, which help in keeping digestion healthy. This is a panacea for diabetes patients. You must include it in the winter diet. It is effective in saving you from many problems.

read this also

According to experts, spinach is called a super food. You can also eat spinach greens in this season, which is full of taste and health. It is a treasure of health, Vitamin-A, manganese, calcium, protein and many other nutrients are found in it. It is nothing less than a boon for health. It can relieve many problems along with weight control.

You can also consume mustard greens in this season. Because protein, fiber, calcium and other nutrients are found in plenty in it. Which along with boosting immunity also help in protecting against many diseases. In such a situation, eating mustard greens in the winter season can be very beneficial for health.

Radish is considered very beneficial for health, its leaves are also very beneficial. You can eat it by adding it to greens or vegetables. Protein, carbohydrates, iron, vitamin-A, vitamin-C and other nutrients are found in radish leaves, which protect against winter problems.