Health Tips | If you are feeling very cold, then definitely know what is lacking in the body

If you are feeling very cold, then definitely know what is lacking in the body

Seema Kumari

New Delhi: Getting cold and numbness of hands and feet is a common problem in winter. But there are many people who feel cold much more than the rest. Whether it is winter or summer, the hands and feet of these people remain as cold as ice. Have you ever tried to know why this happens? Why do some people feel cold more than others? There can be many reasons behind feeling excessively cold all the time. In such a situation, let us know about the problems due to which people feel excessively cold.

According to health experts, people who have low blood circulation may feel more cold. In this condition, the arteries become narrowed, which reduces the blood flow to your organs and you may feel colder than other people.

Iron is an important part of blood. It helps red blood cells carry oxygen around the body. Also, it ensures that each cell can function properly. Due to lack of iron in the body, the cells are not able to carry oxygen properly around the body. Due to lack of iron in the body, a person feels more cold. In such a situation, it is important that you include iron-rich things like meat, eggs, green leafy vegetables in your diet.

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According to experts, nutritional deficiency can also cause anemia. People with vitamin B-12 and folic acid deficiencies may also be more prone to chills.

People whose BMI is 18.5 or less. Such people also feel cold much more than the rest of the people. People who are underweight have very little muscle mass. Muscle mass is considered essential for maintaining body temperature, increasing metabolism and generating heat in the body. Muscles generate up to 25 percent of natural heat in the body. The more muscles your body builds, the more heat it produces.

According to research, women have to face the problem of cold more than men. One of the main reasons for this is estrogen. Estrogen reduces the flow of blood in the body. Women feel very cold during periods because during this time the level of estrogen in their body increases.

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