Health Tips | People suffering from these diseases should avoid eggs, otherwise it becomes heavy

Health Tips |  People suffering from these diseases should avoid eggs, otherwise it becomes heavy

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Seema Kumari-

When it comes to rich sources of protein and calcium, the first thought that comes to mind is eggs. Doctors also recommend eating eggs as they are a natural source of certain vitamins and minerals. In such a situation, its consumption is very beneficial for health.

But in some diseases, eating eggs can prove to be very harmful. Many people start eating eggs in the winter season and sometimes their quantity becomes excessive which can directly harm our body. Apart from this, there can also be a risk of increasing many diseases. Let us know in which diseases egg should not be consumed even by mistake.

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According to health experts, if you have any heart-related problems, such as heart attack, blockage in the veins, etc., then you need to avoid the consumption of eggs. Cholesterol present in the yellow part of the egg not only obstructs the blood circulation in your arteries, but also works to build up plaque, due to which oxygen is not supplied and the problem increases.

According to the National Institute of Heart, the amount of cholesterol in egg yolk is very high. Which works to increase calories in your body. Especially those who have high blood pressure, diabetes and heart disease, they should not eat the yellow part of the egg at all. This causes great harm to your health.

According to reports, eating more than 4 eggs in a day can have a very bad effect on the body. This increases the risk of triggering heart disease and along with this the body can also have insulin resistance.

Some people get stomach ache after eating egg and the egg is not digested. If you also do not digest eggs, then you may also have stomach pain after eating eggs. So avoid eating eggs in case of indigestion.

Experts say that excessive consumption of eggs can also make you a victim of cancer. In fact, according to a report, consuming more eggs increases the risk of prostate cancer in men and breast cancer in women. That’s why it is advised to consume eggs in limited quantity.

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