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how to increase male libido, these 15 things work like shilajit, Ayurveda doctor advised men to eat – ayurveda doctor dixa bhavsar suggest 15 foods that promotes libido and fertility in males


The problem of infertility in men is increasing rapidly. This is a problem in which men may have to face serious problems like low libido and poor sperm quality. Obviously, this type of situation can affect any man’s mental health as well as his work ability and their relationship can be badly affected.

What are the causes of infertility or low libido in men? Ayurveda doctor Diksha Bhavsar has told that there are many reasons behind this. These include excessive exercise, stress, smoking, lack of exercise, obesity, infections, uncontrollable diabetes, poor nutrition, hormonal disturbances, cancer and genital diseases, etc.

What is infertility and low libido?

Male infertility is when a man is not able to start a pregnancy with his partner. There can be many reasons for this, but not having enough sperm or healthy sperm is the biggest reason. Low libido means that a man has lost interest in sexual activity.

(Photo Credits: TOI)

Ayurveda helps in increasing infertility and libido

According to Dr Diksha, Ayurveda suggests certain foods and herbs or minerals. It is called ‘Sukarjanana Dravya’ in Ayurveda to promote libido and fertility in men. Many foods fall into this category, which you should consume.

(Photo Credits: TOI)

Include these things in the diet

  • Cow’s milk
  • cow ghee
  • Honey
  • ashwagandha
  • Bala
  • asparagus
  • triphala
  • shilajit
  • White Muesli
  • liquorice
  • Kaunch Beej
  • Gooseberry
  • gokshura
  • Pumpkin Seeds
  • Walnut

Doctor Diksha told the food that increases the fertility of men

Sperm quality improves

Regular consumption of these things can help you improve libido and fertility. All the nutrients necessary for the body are found in them and this is the reason why these things improve sperm quality and increase the count.

These things increase sperm

Milk, Ghee, Shatavari, Ashwagandha etc. increase sperm in men. The things that improve sperm quality are- Brahmi, Shatavari, Guduchi etc. Foods that increase libido are – saffron, garlic, long pepper, cloves etc. Foods that prevent premature ejaculation are nutmeg, ashwagandha, sandalwood etc.

(Photo Credits: TOI)

Include these things in the diet

Include fresh fruits and vegetables, coconut, milk in your diet. Apart from this, take dry fruits like almonds, walnuts, figs, dates etc. with milk.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.


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