This a part of Jamun is useful
Dr. Diksha, an skilled in Ayurveda, tells that not solely the fruit of Jamun however its seeds, bark and leaves are used to deal with varied severe ailments. Jamun is the richest supply of antioxidants apart from flavonoids that are useful for the well being of the entire physique.
don’t eat berries on an empty abdomen
In Ayurveda, it has been suggested to concentrate to some issues associated to the consumption of Jamun. Dr. Diksha has additionally talked about this in her publish. In keeping with Ayurveda, jamun fruit must be prevented on an empty abdomen. Aside from this, milk must also be prevented for not less than one hour after consuming this fruit and until earlier than. Failure to take action might end in well being issues as a substitute of advantages.
How a lot to eat: recent juice – 10 – 20 ml
Disclaimer: This text is for basic info solely. It can’t in any means be an alternative to any drugs or remedy. All the time contact your physician for extra particulars.
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