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jamun used as medicine: according to ayurveda this summer fruit jamun or java plum used as medicine, know when and how to eat


This a part of Jamun is useful

Dr. Diksha, an skilled in Ayurveda, tells that not solely the fruit of Jamun however its seeds, bark and leaves are used to deal with varied severe ailments. Jamun is the richest supply of antioxidants apart from flavonoids that are useful for the well being of the entire physique.

don’t eat berries on an empty abdomen

In Ayurveda, it has been suggested to concentrate to some issues associated to the consumption of Jamun. Dr. Diksha has additionally talked about this in her publish. In keeping with Ayurveda, jamun fruit must be prevented on an empty abdomen. Aside from this, milk must also be prevented for not less than one hour after consuming this fruit and until earlier than. Failure to take action might end in well being issues as a substitute of advantages.

How a lot to eat: recent juice – 10 – 20 ml

Disclaimer: This text is for basic info solely. It can’t in any means be an alternative to any drugs or remedy. All the time contact your physician for extra particulars.


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