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Lethargy comes as soon as you eat rice in lunch, nutritionist Pooja Makhija explains the reason and how to avoid it. Nutritionist Pooja Makhija Hacks to Deal with Drowsy after eating rice

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Weight loss plan Health

oi-Seema Rawat

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Printed: Wednesday, August 18, 2021, 11:24 [IST]

Does it additionally occur to you that you’re performing some work and abruptly after consuming rice for lunch, you begin feeling torpid and eyes get heavy because of sleep? Since you begin feeling sluggish and torpid! Effectively, it isn’t your story alone! That is regular. However have you ever ever questioned why there’s a sudden urge to take a nap after consuming rice?

Superstar nutritionist Pooja Makhija has the reply to your query, who not too long ago shared a put up on Instagram, explaining how consuming rice causes your lethargy and keep away from it.

Nutritionist Pooja Makhija Hacks to Deal with Drowsy after eating rice

rice and sleep

Rice is without doubt one of the staple meals in each area of India. Many individuals eat rice as a part of their foremost meal. Usually individuals assume that the range and high quality of rice might be the principle motive for sleep. Concerning this, Pooja Makhija says that any carb has the same impact within the physique. Carbs get transformed into glucose within the physique and glucose is a component that insulin is required.

As soon as the quantity of insulin within the physique will increase, it prompts the mind to change to the important fatty acids of tryptophan, which will increase melatonin and serotonin, that are sleep-promoting hormones. On this course of, the nervous system which is a response and because of this the power within the physique decreases barely and the physique begins feeling torpid.

Now you have to be pondering that one ought to cease consuming rice in lunch or ought to keep away from consuming it. However Puja celebrates that there isn’t a approach to cease consuming rice because of lethargy. However Pooja has informed such two simple options, which is not going to trigger sleep by consuming rice.

Nutritionist Pooja Makhija Hacks to Deal with Drowsy after eating rice

eat small meals

Pooja says that individuals eat extra rice than rotis in lunch, which ends up in sleepiness because of heavy lunch. The extra you eat, the extra you’ll really feel drained and sleepy. Due to this fact, attempt to eat rice in small portions, this may scale back the consumption of carbohydrates within the physique and really feel much less drained, together with you’ll really feel much less sleepy.

eat carbs sparsely

Nutritionists say that taking low carbs in lunch is usually a proper choice. You need to have 50% greens, 25% protein and 25% carbs in your lunch. Select much less carbs, this can even give the mandatory power to the physique. Eat much less carbs for much less sleep and lethargy.

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Nutritionist Pooja Makhija Hacks to Cope with Drowsy after consuming rice

Nutritionist Pooja Makhija shares hacks to take care of the sensation Drowsy after consuming rice. Learn on.

Story first printed: Wednesday, August 18, 2021, 11:24 [IST]

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