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Military Diet will reduce 4 kg weight in 3 days, follow these tips

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Military Diet will reduce 4 kg weight in 3 days, follow these tips

Military Diet For Weight Loss: Military Diet will reduce 4 kg weight in 3 days, follow these tips Nowadays everyone is troubled due to their increasing weight, the wrong food and routine of people is the reason for this. People’s inclination towards junk food leads you to bad health.

Due to increasing weight, people use many types of diets as well as sweat in the gym, despite this many times there is a delay in getting good results. In such a situation, today we will tell you about the military diet, with the help of which you can lose more weight in less time.

Also Read – Plant for weight loss: according to nutritionist and dietitian chew 5 types of leaves to loss whole body weight fat 

 

Military diet is such a diet in which you can reduce at least 3 to 4 kg in just a week. This diet is one of the top popular diets in the world. It has been specially prepared for the American military, by following it well, you can reduce your weight fast. So let’s know how to follow or special diet.

Also Read – Best vegetables for diabetes: According to research diabetes patients include arugula or rocket plant leaf in diet to control blood sugar level naturally

 

What is military diet

Military diet is called 3 day diet, in this you have to follow diet for 3 days and eat balanced food for the rest of the day. In this diet, 1,100-1,400 calories are taken on the first day for three days, 1800 calories have to be taken for the remaining four days. During this diet, you have to eat food in a balanced way.

Also Read –    9 tips for a healthy lifestyle

 

First day

Breakfast: One whole wheat bread slice with two tablespoons of peanut butter, a cup of coffee or tea without sugar and half a mosambi or orange.

Lunch: One brown bread toast, 150 grams of tofu and a cup of unsweetened coffee or tea.

Dinner: A small apple, a cup of green beans, 100 grams of cooked beans like lentils, kidney beans or chickpeas, a cup of vanilla ice cream.

Second day

Breakfast: One whole wheat bread slice toast, half a banana and 1 cup/ 200 ml soy milk.

Lunch: A cup of cottage or cheddar cheese or 15-20 almonds, 100 grams of cooked beans and 5 cracker biscuits.

Dinner: Two tofu slices, cup banana, one cup broccoli, cup carrots and cup vanilla ice cream.

day 3

Breakfast: A cup of cottage cheese or cheddar cheese or 15-20 almonds, a small apple and 5 crackers.

Lunch: One whole wheat bread slice toast and 100 grams cooked beans.

Dinner: 150 grams of tofu, half a banana and half a cup of vanilla ice cream.

keep these things in mind

If you follow this diet, then note that you are not allergic to anything, as well as do not touch any other food during this time. Do not consume alcohol and also stay away from sugar or fast food and also keep exercising for best results. If you have any kind of problem during this time, then leave the diet so that your health does not deteriorate.



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