Seema Kumari

New Delhi: In the winter season, many types of fruits are available in the market, which apart from being delicious to eat, also provide many benefits to health. Guava is one of them. Guava is rich in nutrients. Nutrients like protein, fiber, vitamin A, vitamin C, vitamin K, vitamin E, vitamin B6, iron, calcium, magnesium, iron, copper, potassium, sodium, zinc are found in guava. But do you know that if guava is roasted and eaten, then health can be benefited twice. Yes, in such a situation, people should know that if guava is roasted and eaten then what can be its benefits. Let us know what are the health benefits of eating guava after roasting it.

According to experts, if you have a problem of loss of appetite, then you should consume roasted guava. Because consuming it increases appetite. Along with this, the liver also remains healthy by its use.

If you are troubled by the problem of chronic cough and want to get rid of this problem, then you should consume roasted guava. Because the properties present in it help in curing chronic cough. For this, roasted guava should be consumed with black salt.

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Consuming roasted guava is also beneficial for mental health. Because the elements present in roasted guava help in sharpening the mind.

Experts believe that consuming roasted guava is very beneficial when you feel weak and tired. Because energy remains in the body by consuming roasted guava, due to which lethargy is not felt.

If you have heart related problems, then you can add roasted guava to your diet. Let us tell you that potassium and magnesium are found inside it, which can reduce the risk of heart problems.

If there is a problem of burning in your hands and feet, then you should consume roasted guava. Because by consuming it, the problem of burning sensation in hands and feet goes away.

Roasted guava is very useful for health. But if you feel any kind of allergy from the consumption of guava, then take expert advice once before adding it to your diet. Apart from this, if you are following a special diet or are suffering from any serious disease, then before adding roasted guava to the diet, take expert advice once.