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Spice Benefits | Consume this hot spice in this way, immunity can increase tremendously, it has many other benefits

Kitchen tips: keep spices safe for a long time

Seema Kumari

New Delhi: ‘Clove’ is a spice rich in medicinal properties, which along with enhancing the taste of food is also considered very beneficial for the skin. Nutrients like manganese, fiber, omega-3 fatty acids, sodium, magnesium are found in cloves. Especially you can eat roasted cloves in winter. This will help in strengthening your immune power. Let us know about the benefits of this-

According to experts, consuming cloves on an empty stomach in the morning is very beneficial to get rid of cold during the winter season. In winters, cloves provide warmth to the body and also provide relief from sore throat. The problem of sinus increases in the winter season. In such a situation, you can consume roasted cloves. Eating roasted cloves will give you relief from sinus problems. Roast the cloves and smell them. This will provide relief from any kind of infection and respiratory problems.

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The digestive juices present in cloves play an important role in digestion. Cloves are rich in fiber. It helps in curing many problems related to constipation, gas and stomach. Apart from this, eating roasted clove powder mixed with honey keeps the digestive system fit.

Cloves contain eugenol, which has analgesic and anti-inflammatory properties, which is effective in relieving headaches. Applying clove oil on the head gives you relief from headache. By eating roasted cloves, the skin also remains healthy and the toxins and toxins of the skin come out, which makes your face clean. If you have skin related problems then you can consume roasted cloves.

Chewing roasted cloves also removes the bad smell of the mouth. Chew roasted cloves every night before sleeping, it can give you relief from bad breath and bacterial problems. According to health experts, cloves contain Vitamin-C and some antioxidants, which are known to increase the white blood cells in the body. Vitamin-C present in cloves strengthens immunity, as well as keeps your health good.

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