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Sweet Potato Benefits | Know the wonderful benefits of sweet potato, it is excellent for children, make it part of the diet

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-Seema Kumari

The winter season has started. Protecting the child from the cold and keeping it healthy in this season is a difficult task for the family members. It becomes very important to take special care of everything from their food and drink. Including sweet potato in the diet of children is a better option in this season.

According to diet experts, it is a big challenge to include such things in the diet of children, in which minerals like calcium, sodium, iron, magnesium, phosphorus and potassium are present. On the other hand, if we talk about sweet potato, then all these minerals are found in this vegetable. Including it in the routine diet improves the physical development of children.

Vitamin-A is found in abundance in sweet potato. It is very beneficial in keeping the child healthy and also for the eyes. Apart from this, beta-carotene is also found in it. Beta carotene helps in making Vitamin-A in the body. In such a situation, you should make the child consume such a diet in which a good amount of Vitamin-A is found. Vitamin-A is very beneficial for the child’s body.

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Since children are small, their immunity is also less. Due to not being able to adjust according to the weather, they fall ill easily. To save the child from cold, feed them sweet potatoes. Vitamin-E and C present in it do not allow the child to fall sick.

Experts believe that, nowadays, problems related to eyesight are also seen in small children, about which every parent is worried. Beta-keratin found in sweet potato increases vitamin-A in the body and due to this vitamin, the eyes remain healthy. That’s why definitely include this food in the diet of children.

Sweet potato ie sweet potato is a super food. The proteins and minerals present in it help in the physical and mental development of children. That’s why as a parent, you must include it in the daily diet of your little one.

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