There is restlessness in sleep, if you are unable to breathe, then it can be a serious disease; Seek medical advice immediately – what is sleep apnea why i can not breathe properly at night here is the answer

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Restful sleep comes by luck. You must have also heard this line in some or the other movie. But the meaning is slightly different here. There are many people in the world who sleep after selling a horse. Meaning that after sleeping once, you get up again in the morning. At the same time, there are some people who start feeling restless in sleep and have to face difficulty in breathing. This is a kind of medical condition, which doctors sleep apnea it is said.

You will be surprised to know thatfound in a research Around one billion people worldwide suffer from this disease. You can guess the seriousness of this disease from the fact that there is a fear of death due to not being able to breathe. Even if this does not happen, people suffering from this disease can become victims of many diseases of the heart and breathing. They may also have type 2 diabetes.

While sleeping, our sleep goes through several stages. Including fluctuations in blood pressure and breathing. By the way, most of our muscles remain in a relaxed posture while sleeping. But if the muscles of the throat become too relaxed, then the passage of air inside gets blocked, and breathing becomes difficult.

what is sleep apnea

According to Mayo ClinicSleep apnea is a serious sleep disorder in which breathing stops and starts repeatedly. If you snore heavily and feel tired after a full night’s sleep, you may have sleep apnea. There are three types of sleep – central, obstructive and complex sleep. The most common of these is obstructive sleep apnea (OSA).

Which people are at risk of this disease

According to the US National Institutes of Health, Some people are more likely to develop obstructive sleep apnea if it is related to factors such as obesity, alcohol use, or smoking. Apart from this, this problem can also be genetic. Also, this problem is seen more in men and old people.

Why is sleep apnea dangerous?

This disease is considered dangerous because the person himself is hardly able to diagnose it. Because he is restless while sleeping. Due to lack of sleep, there is fatigue on getting up. There is pain in the head and body. A person becomes a victim of depression. But, the root cause of this is not known. The problem of not being able to breathe in sleep can be detected only by monitoring someone while sleeping.

Sleep apnea can lead to this risk

Sleep apnea can increase the risk of a variety of health problems. The results of three recent studies have shown that sleep apnea is associated with an increased risk of cancer, decreased mental health, and blood clots.

Can sleep apnea be prevented?

You can prevent sleep apnea. For this some changes in lifestyle are required. This includes eating healthy, weight control, smoking and limiting alcohol consumption.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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