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What to eat and what not to avoid acidity while taking flight in traveling

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Unsalted nuts are a good option to avoid water retention while traveling.
Drink water and stay hydrated to avoid acidity during flight.
Stay away from salty food items in flight.

Foods to Eat or Avoid During Flight: Who does not like to travel, but it is also very important to take care of health and especially the stomach before going out for travel. During traveling, many people have to face problems like acidity and heartburn in the stomach. This problem especially happens to those who are already suffering from stomach problems. If the journey is for a long time, gas starts forming in the stomach while sitting, due to which many problems like acidity may have to be faced. That’s why during this time it is very important to be careful about your food while taking care of digestion. For this, it is very important to know what to eat and what not to eat during the flight.

what to eat to avoid acidity while traveling

drink water :
According to parade.comKeep yourself hydrated while traveling, because it is very important to stay hydrated to avoid the problem of acidity, so do not forget to drink sufficient amount of water before leaving for traveling.

Eat fruits:
Eat orange and banana before traveling, because orange is a good source of vitamin C as well as water, which helps in boosting immunity in the body and banana is considered helpful for digestion, because it contains bloat-fighting substances. Potassium is present.

Unsalted Nuts:
Eating unsalted nuts before taking a flight for traveling can provide relief from the problem of water retention and bloat, as they contain a good amount of fiber and protein as well as magnesium.

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What not to eat to avoid acidity while traveling

Distance from salty food items:
Eating salty food increases thirst and can lead to dehydration, so avoid eating salty food items before or during the flight.

Avoid drinking tea-coffee:
Coffee contains caffeine which can promote gastric problems and can also upset the stomach. This can have a bad effect on traveling plans, so avoid drinking coffee.

Say no to fast food:
Fast foods are rich in sodium and fats, which can be responsible for problems in digestion, so keep distance from fast food during or before the flight in traveling.

Lemonade strengthens immunity and prevents these serious diseases, also effective in weight loss

Tags: health, health tips, Lifestyle, traveling

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